Stress has been defined as an activity or condition that requires coping. Physical causes of stress, or stressors, may include an element as uncontrollable as the weather, noxious noise, pollution, or disease-causing bacteria and viruses. A broken romance, financial disaster, and the death of a loved one are serious social stressors. Even positive experiences, such as marriage and child birth, require significant coping. And the emotions connected with stressful times-anger, frustration, joy, grief, fear, happiness, embarrassment-are sources of psychological stress.Individual responses to stress vary greatly. Aging seems to make some people more vulnerable, or perhaps less resilient, when stressed. Certain occupations are perceived to be inherently stressful. Ans some lifestyle factors, such as use of alcohol and caffeine, are thought to compromise ability. Perhaps the single most significant determinant of the stress response, however, is one's attitude toward life.
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